Sleep disorders
Sleep disorders, often known as sleep-wake disorders, are issues with the kind, quantity, and timing of sleep that cause discomfort throughout the day and functional impairment. Sleep-wake difficulties frequently co-occur with physical ailments or other mental health issues, such as anxiety, depression, or cognitive impairments.
Insomnia, the most common sleep disorder, involves problems getting to sleep or staying asleep.
Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night's sleep
Daytime tiredness or sleepiness
Irritability
depression or anxiety
Difficulty paying attention focusing on tasks or remembering
Increased errors or accidents
Ongoing worries about sleep